I have a 38 degree curve on my lower back and a 12 degree on my upper back, I used to wear a brace until I stopped growing, I always had pain issues with my back such as only being able to sit in a chair for a period of time, not being able to sit in a chair at all, cant stand up for a long period, you get the picture.....My orthopedist told me that I will have to have therapy, I was just wondering what kind of therapy do you go through for this sort of thing?
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